DBT Clickable Links
DISTRESS TOLERANCE
STOP skill: https://www.youtube.com/watch?v=RV5y_35RvnI
Pros and Cons: https://www.youtube.com/watch?v=M53e1IuVUaY
Tipping the temperature with cold water: https://www.youtube.com/watch?v=MKxsRVAKrHg
Paced Breathing: https://www.youtube.com/watch?v=4T5QRhHN3Yg
Progressive Muscle relaxation: https://www.youtube.com/watch?v=9XzebHZYMi8
Radical Acceptance: https://www.youtube.com/watch?v=SjP7LAsW6Cg 
Willingness: https://www.youtube.com/watch?v=nLYotnBXzsA
MINDFULNESS
Wise Mind (instruction) https://www.youtube.com/watch?v=hv7ElN_f4RA
Wise Mind (practice) https://www.youtube.com/watch?v=2cSzlz745xo
Mindfulness and how the brain works: https://www.youtube.com/watch?v=aNCB1MZDgQA
What and how skills: https://www.youtube.com/watch?v=6Hvkj4oi8kk
EMOTION REGULATION
Model of Emotions: https://www.youtube.com/watch?v=-ACWK0dcCeA
Mindfulness of Current Emotion (instruction): https://www.youtube.com/watch?v=h_uyRK4_gbQ
Mindfulness of Current Emotion (practice): https://www.youtube.com/watch?v=00DeAwXuneE
 INTERPERSONAL EFFECTIVENESS
It’s not about the nail: https://www.youtube.com/watch?v=-
4EDhdAHrOg&list=PLrVGNPsBxvX7VvxE36SUdFpVeWcWZoa9g&index=7
FAST: https://www.youtube.com/watch?v=_iexmLQEqrk
GIVE and FAST skills: https://www.youtube.com/watch?v=2ETGnsuj_34
Validation: https://www.youtube.com/watch?v=-KXJobu6TG8